As the centerpiece of CSI’s award-winning Health and Wellness Programs, our first-class corporate gym at our Jacksonville headquarters is where our employees truly get “pumped up.” The 2,000-square-foot fitness center includes free weights; a cross-training performance area; an extensive aerobic area with ellipticals, treadmills and spinning and assault bikes, Tour de France training bike, Concept II rower, ski erg, and even a unique caged mat for mixed martial arts and yoga.
Plus, on Monday, Wednesdays and Fridays, CSI’s very own personal trainer, Nichele McDonald, develops personalized workouts for employees of all fitness levels throughout the day. Specializing in unique strength and conditioning programs, Nichele McDonald obtained her BS in Health Science/Exercise Science. She is 500 hour RYT certified through the Yoga Alliance, Pilates Mat and Reformer certified through the Balance Body Institute and has an extensive background in dance and gymnastics including professional cheerleader for the Roar of the Jacksonville Jaguars. She is also certified with NAKA Athletics Freestyle Connections with Carl Paoli. She has spend years building corporate wellness programs as well as individual training plans. Her focus is on the importance of nutrition to fuel our bodies to maintain and build strength and endurance to create the best “You” possible!
In addition, on Tuesdays and Thursdays, our fitness facility offers yoga classes and run club. Employees often use these sessions as group training for company-sponsored teams in events such as the Bike MS Cycle to the Shore, Breast Cancer Marathon, the Gate River Run, and more.