As the centerpiece of CSI’s award-winning Health and Wellness Programs, our first-class corporate gym at our Jacksonville headquarters is where our employees truly get “pumped up.” The 2,000-square-foot fitness center includes free weights; a cross-training performance area; an extensive aerobic area with elliptical, treadmill and stationary bikes; and even a unique caged mat for mixed martial arts, yoga and Zumba classes.
Plus, on Monday, Wednesdays and Fridays, CSI’s very own personal trainer, Dean Grant, develops personalized workouts for employees of all fitness levels three times a day. Specializing in unique strength and conditioning programs, Dean is one of the only IKFF certified kettlebell coaches in Florida, a USA Weightlifting Sports Performance coach, a certified diet specialist and crossfit trainer. He is also a Gym Jones Fundamentals Coach, a Fundamental Movement Systems Level 1 and 2 Instructor, and is currently studying for his NSCA certification.
In addition, on Tuesdays and Thursdays, our fitness facility offers Zumba and yoga classes, as well as active running and cycling groups for employees of all skill levels. Employees often use these sessions as group training for company-sponsored teams in events such as the MS150, Breast Cancer Marathon, the Gate River Run, and more.